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Some “Handy” Advice: Prevent Hand Pain While Working
A proper workspace is one of those things that you don’t often think about until it begins to cause discomfort and body pain. We asked our expert hand therapists for some tips on preventing and alleviating hand, wrist, and shoulder and neck pain at your workspace. Check out their answers!
Lazy Summer or Deconditioning? Physical Therapists Can Help!
Taking a day off from physical activity here and there is no problem – in fact, it’s recommended. But if you’ve been consistently missing your regular run, bike ride, or gym session and notice some new aches and pains showing up, you might have the beginnings of deconditioning.
Is HIIT the best way to hit your fitness goals? We broke down the pros and cons.
As the name implies, HIIT workouts are meant to be intense. There’s a difference between High Intensity Training, Interval Training, and High Intensity Interval Training. What makes HIIT so unique is that it combines brief periods of all-out effort with short rest intervals.
PT Pro Tips: Exercises for Dancers: Training & Injury Prevention
Dancers are some of the most elite athletes out there. The unique demands of the sport include memorizing and performing challenging moves that require balance, strength, coordination, flexibility and stamina, all while making it look graceful!
5 Modern PT Techniques You Can Benefit From Today
Physical therapy is an ever-changing practice that constantly adapts to new research. In this article, we’ll introduce you to five modern physical therapy techniques that can provide significant benefits for your recovery.
Understanding Plantar Fasciitis: A Guide to Symptoms, Causes, and Treatment
Have you ever felt a sharp, nagging pain in your heel that makes your first steps in the morning a struggle? You’re not alone, and many people experience this discomfort as a result of plantar fasciitis.
Common Ankle Injuries: Physical Therapists Breakdown Goals and Techniques
Ankle injuries are unfortunately common and can sideline anyone from athletes to everyday adventurers. Understanding these injuries is crucial for effective recovery and getting back to your normal activities.
5 Best Practices to Maximize Your Recovery (and Why They’re Vital to Your Fitness Routine)
Have you ever felt frustrated when your body doesn’t bounce back as quickly as you’d like after a workout? You’re not alone; recovery is often overlooked in fitness routines, yet it plays a crucial role in achieving your goals.
Vertigo and Dizziness: Causes, Symptoms and Treatment
Vertigo and dizziness are key symptoms of vestibular disorders, which affect the inner ear and balance system. In this article, we’ll explore the definitions, symptoms, and treatments for both conditions. Let’s embark on this journey to better understand and manage your health!
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning
There is a risk that the “deconditioning” that may have occurred in the downtime for athletes can cause problems for athletes who aren’t fully prepared to jump back into activity. Due to the long periods of decreased activity, it’s important to slowly ease back into training to prevent injuries.