If The Shoe Fits: Proper Footwear for Your Active Life Whether you are a seasoned runner or picking up the sport for the first time, lacing up with the best ...
When you hear the phrase “meal planning,” what do you think of? Many people are intimidated by the idea of planning out meals days and weeks in advance, often feeling ...
Spring is finally here! The birds are chirping and the sun is shining, which means it’s time to get down and dirty in your garden. Unfortunately, all of that bending, ...
Has anyone ever told you “You might want to sit down for this?” Well you might want to stand up for this post, because that sudden pain in your butt ...
by Joe Allen, PT, DPT, OCS PTSMC Newington As we move into 2017, what better time to start talking about “resolutions”? Get in shape, save more money, spend more time ...
As the days get longer and warmer, we’re more apt to engage in outdoor activities like walking and running. Spring also begins the season for charity 5k races and half marathons—great inspirations for starting ...
This recipe from our resident Registered Dietitian, Kristen Ludwig, is sure to please your taste buds! Spring rolls are a great way to use leftover cooked chicken, beef or shrimp and veggies/herbs ...
In the field of physical therapy, patients are treated for a number of different diagnoses. We see everything from sprained ankles to double joint replacements to major accident recovery. One ...
Did you know that PTSMC writes a column? Drew Gallagher, Partner and Director of our Southbury clinic, contributes a monthly column in the Heritage Villager. His column answers reader submissions, offering advice ...
It's Monday - you should be proud that you made it through the first day of the work week, not stressing about what healthy option to make for dinner. PTSMC ...