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physical therapist holding foot skeleton and talking to patient sitting on bed

Common Ankle Injuries: PTs Break Down What to Expect with Surgery and Rehab

Ankle injuries can feel discouraging, often leaving you unsure of how to proceed and wondering about the best route to recovery. Understanding what lies ahead can demystify the process, making it easier to navigate the journey to recovery.

picture of brian vo standing in the clinic he directs

PTSMC Windsor Video Tour

PTSMC Windsor has officially moved into a brand new, state-of-the-art 3,600 sqft. facility complete with a turf field, crash pad, open gym space, new equipment and lounge-style welcome center.

magnifying glass over fingerprints

True Detectives: How Physical Therapists Use Clues and Leads to Crack the Case of Your Pain

If you’ve never experienced physical therapy before, you might not know how physical therapists figure out what’s causing your pain so they can create the best plan to address it. Physical therapists are detectives of the body and specialize in understanding our musculoskeletal system.

volunteers at a food drive handing out cans

PTSMC’s Annual Holiday Food Drive: A Proud Tradition of Giving

PTSMC’s Annual Food Drive is a proud tradition. As early as 2002, we recognized that the communities we serve would be unique from each other. Not only is the geographic divide between Waterbury to Guilford significant, so is the medical community and socio-economic environment.

Male physical therapist in a consult with female PT patient

In Pain? Head Straight to Physical Therapy!

In Connecticut, the Direct Access law allows most people with most insurances to see a physical therapist without a doctor’s prescription or referral, offering a more direct and effective way to treat pain.

pregnant woman making a heart with her hands against her belly

Physical Therapy for Women’s Pelvic Health

Do you suffer from urinary or bowel incontinence, sexual dysfunction or pelvic pain? These symptoms can be hard to talk about, even with a healthcare professional, but they are common amongst women, especially during and after pregnancy.

physical therapist pressing on patients back

5 Things You Might Not Know About Physical Therapy (but should)

Contrary to popular belief, physical therapy is not just for recovering from severe injuries or operations; it can treat a wide range of painful conditions that keep you from doing what you love during the day, and from getting restful sleep at night.

a man sitting at a desk in front of his laptop holding his head

Headaches Explained: Causes, Symptoms, and Distinctions Between Types

If you’re a human being, chances are you’ve had a headache before. Whether it’s the result of something minor – think screaming children or a bad night’s sleep – or a serious medical condition, headaches can be a real pain in everyday life.

two physical therapists standing in front of ptsmc banner on window

PTSMC Patient Success: Physical Therapy Plays Volleyball Thanks to Physical Therapy

Theresa, who’s been working with PT Lauren Peladeau in our Groton clinic, shared her success story and we couldn’t be happier for her. Cheers to Theresa on her progress, and good luck to her as she gets back on the volleyball court!

physical therapist holding spine bone and explaining something to patient

After Years of Sciatic Pain…Finally, Some Relief!

Pain in the sciatic nerve, referred to as “sciatica,” can be a frustrating, sometimes debilitating experience that impacts almost every aspect of life – making it hard to move, sit or even sleep without pain. Learn more about this condition below!