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5 Modern PT Techniques You Can Benefit From Today
Physical therapy is an ever-changing practice that constantly adapts to new research. In this article, we’ll introduce you to five modern physical therapy techniques that can provide significant benefits for your recovery.
Understanding Plantar Fasciitis: A Guide to Symptoms, Causes, and Treatment
Have you ever felt a sharp, nagging pain in your heel that makes your first steps in the morning a struggle? You’re not alone, and many people experience this discomfort as a result of plantar fasciitis.
Common Ankle Injuries: Physical Therapists Breakdown Goals and Techniques
Ankle injuries are unfortunately common and can sideline anyone from athletes to everyday adventurers. Understanding these injuries is crucial for effective recovery and getting back to your normal activities.
5 Best Practices to Maximize Your Recovery (and Why They’re Vital to Your Fitness Routine)
Have you ever felt frustrated when your body doesn’t bounce back as quickly as you’d like after a workout? You’re not alone; recovery is often overlooked in fitness routines, yet it plays a crucial role in achieving your goals.
Vertigo and Dizziness: Causes, Symptoms and Treatment
Vertigo and dizziness are key symptoms of vestibular disorders, which affect the inner ear and balance system. In this article, we’ll explore the definitions, symptoms, and treatments for both conditions. Let’s embark on this journey to better understand and manage your health!
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning
There is a risk that the “deconditioning” that may have occurred in the downtime for athletes can cause problems for athletes who aren’t fully prepared to jump back into activity. Due to the long periods of decreased activity, it’s important to slowly ease back into training to prevent injuries.
Physical Therapy for Women’s Health and Pelvic Floor Dysfunction: How to Solve Incontinence, Pelvic Pain, and Complications from Pregnancy
Understanding the pelvic floor is crucial for women’s health, especially when considering issues like pelvic floor dysfunction and related conditions. Physical therapy offers a range of non-invasive treatments to strengthen the pelvic floor.
Tools in the Toolbox: Physical Therapy is Not Just Exercise
One misconception about physical therapy is that it just consists of exercises and stretches. The reality is that physical therapy is so much more than that! In this article, we’ll explore the diverse tools and techniques physical therapy offers.
Transform Your Workspace: The Definitive Desk Setup Checklist
In an office setting, the most common question PTSMC’s Employer Services department gets when performing ergonomic assessments is “Are sit to stand desks really worth it?” The answer isn’t as easy as yes or no. Let’s dive in to the essential desk steup checklist!
