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Transform Your Workspace: The Definitive Desk Setup Checklist
In an office setting, the most common question PTSMC’s Employer Services department gets when performing ergonomic assessments is “Are sit to stand desks really worth it?” The answer isn’t as easy as yes or no. Let’s dive in to the essential desk steup checklist!
Skip the Risks—Choose Physical Therapy for Back Pain Relief
If you suffer from back pain, you’re far from alone. It’s estimated that more than 80% of adults will experience back pain in their lives. That’s a pretty wide majority of people who will suffer from what can often be debilitating pain.
PT for TMD – Physical Therapy for Temporomandibular Joint Disorder
Are you suffering from jaw pain, difficulty chewing or swallowing, frequent headaches, clicking in the jaw, and/or pain behind the eyes or neck pain? You may have Temporomandibular Joint Disorder (TMD).
Riding the Cycling Craze? Read This Before Your Next Class!
Since so many people are either trying indoor cycling for the first time or are doing it more frequently in their homes, we wanted to share some pros and cons of at-home cycling, along with some common injuries from cycling we see in the clinic – and how to avoid them.
Effective Ergonomics Assessment Techniques for Injury Prevention
Ergonomics focuses on designing work environments that fit the capabilities and limitations of workers, effectively reducing the risk of injuries. By understanding body mechanics and how various risk factors contribute to musculoskeletal disorders, we can create a safer and more comfortable workplace. Being proactive about ergonomics is essential in promoting a culture of safety that…
How Physical Therapy Can Help You Prevent Heart Disease
Most forms of heart disease are preventable by making lifestyle changes, including quitting smoking, practicing good nutrition habits and reducing stress in your everyday life. Still, one of the easiest and most effective ways to reduce your risk of heart disease is by getting active.
A Century of Progress: Advances in Shoulder Replacement Surgery and What to Expect From Rehab
Did you know that the first joint ever documented to be replaced was the shoulder? In this article, we will explore the trajectory of shoulder replacement surgery, focusing on the latest innovations and what they mean for your rehabilitation journey.
5 Common Causes of Pain and Tips to Fix Them from a Physical Therapist
Everyone experiences common pain, but o you find yourself with nagging low back pain or knee pain? If so, you’re not alone! Pain can be complex and different for everyone, but there are some common areas of minor pain that we see most often in the clinic.
Pain in the Butt: Physical Therapists Break Down Piriformis Syndrome vs. Sciatica
Has anyone ever told you “You might want to sit down for this?” Well, you might want to stand up for this post, because that sudden pain in your butt may be from sitting down too much. Let’s dive in to the two common causes of low back pain.
Enhancing Recovery: The Science Behind Blood Flow Restriction Therapy
Blood Flow Restriction (BFR) Training is taking off in the physical therapy world as a useful technique that helps patients recover from injuries faster and more effectively – especially those who struggle with lifting weights due to age, severity of injury or other limitations.