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man at a standing desk

Transform Your Workspace: The Definitive Desk Setup Checklist

In an office setting, the most common question PTSMC’s Employer Services department gets when performing ergonomic assessments is “Are sit to stand desks really worth it?” The answer isn’t as easy as yes or no. Let’s dive in to the essential desk steup checklist!

older man sitting up in bed and holding his lower back in pain

Skip the Risks—Choose Physical Therapy for Back Pain Relief

If you suffer from back pain, you’re far from alone. It’s estimated that more than 80% of adults will experience back pain in their lives. That’s a pretty wide majority of people who will suffer from what can often be debilitating pain.

woman smiling

PT for TMD – Physical Therapy for Temporomandibular Joint Disorder

Are you suffering from jaw pain, difficulty chewing or swallowing, frequent headaches, clicking in the jaw, and/or pain behind the eyes or neck pain? You may have Temporomandibular Joint Disorder (TMD).

woman on a cycling machine

Riding the Cycling Craze? Read This Before Your Next Class!

Since so many people are either trying indoor cycling for the first time or are doing it more frequently in their homes, we wanted to share some pros and cons of at-home cycling, along with some common injuries from cycling we see in the clinic – and how to avoid them.  

Ergonomics safety specialist performing an ergonomics review with male employee

Effective Ergonomics Assessment Techniques for Injury Prevention

Ergonomics focuses on designing work environments that fit the capabilities and limitations of workers, effectively reducing the risk of injuries. By understanding body mechanics and how various risk factors contribute to musculoskeletal disorders, we can create a safer and more comfortable workplace. Being proactive about ergonomics is essential in promoting a culture of safety that…

man holding his heart in pain

How Physical Therapy Can Help You Prevent Heart Disease

Most forms of heart disease are preventable by making lifestyle changes, including quitting smoking, practicing good nutrition habits and reducing stress in your everyday life. Still, one of the easiest and most effective ways to reduce your risk of heart disease is by getting active.

male physical therapist doing shoulder exercise with male patient on table

A Century of Progress: Advances in Shoulder Replacement Surgery and What to Expect From Rehab

Did you know that the first joint ever documented to be replaced was the shoulder? In this article, we will explore the trajectory of shoulder replacement surgery, focusing on the latest innovations and what they mean for your rehabilitation journey.

physical therapist showing patient something on a skeleton foot

5 Common Causes of Pain and Tips to Fix Them from a Physical Therapist

Everyone experiences common pain, but o you find yourself with nagging low back pain or knee pain? If so, you’re not alone! Pain can be complex and different for everyone, but there are some common areas of minor pain that we see most often in the clinic.

female showing signs of pain in the butt

Pain in the Butt: Physical Therapists Break Down Piriformis Syndrome vs. Sciatica

Has anyone ever told you “You might want to sit down for this?” Well, you might want to stand up for this post, because that sudden pain in your butt may be from sitting down too much. Let’s dive in to the two common causes of low back pain.

Female physical therapist treating male patient with Blood Flow Restriction treatment by placing a cuff on the bicep and performing bicep curls with dumbbell

Enhancing Recovery: The Science Behind Blood Flow Restriction Therapy

Blood Flow Restriction (BFR) Training is taking off in the physical therapy world as a useful technique that helps patients recover from injuries faster and more effectively – especially those who struggle with lifting weights due to age, severity of injury or other limitations.