Low Back Pain After Lifting: Common Causes and Treatment So, you’re a lifter or athlete experiencing low back pain and you’re wondering what to do? The first step- don’t freak ...
Common Knee Injuries in Athletes: Recovery and Prevention By Christina Mogenlnicki Swan, Doctor of Physical Therapy at PTSMC Newington Knee injuries are incredibly common across youth and professional sports due ...
How Can Physical Therapy Treat Lymphedema? October is Breast Cancer Awareness Month! One of the most common and unwanted side effects of breast cancer (and cancer in general) is lymphedema, ...
Pain in the Butt: Physical Therapists Break Down Piriformis Syndrome vs. Sciatica Has anyone ever told you “You might want to sit down for this?” Well, you might want to stand up ...
Injury Prevention in the Gym: Physical Therapists Share Best Practices to Reduce Risk and Maximize Workouts Whether you are just starting your fitness journey or you’re a seasoned gym rat, ...
Physical Therapy for Women’s Health and Pelvic Floor Dysfunction: How to Solve Incontinence, Pelvic Pain, and Complications from Pregnancy March is Women’s History Month, so we’re dedicating this blog post ...
5 Common Causes of Pain and Tips to Fix Them from a Physical Therapist Everyone will experience some sort of pain their lifetime, but do you find yourself with nagging ...
Physical Therapy for Golf Performance: How TPI-Certified PTs Can Help Prevent Injury and Improve Your Golf Game See the full TPI Swing and Mechanics Screen in action! While many people ...
Five Exercises from a Physical Therapist to Kickstart Your New Year's Fitness Resolutions The turn of the new year means the return of a familiar goal - to get in ...
Training for Ski Season: Free Training Packet Download, Injury Prevention Tips and More! Our experts put together a comprehensive training and fitness packet to help you get the most out ...