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Tailored Training Plans: The Ultimate Online Personal Training Experience
Discover the benefits of virtual fitness coaching with personalized training plans that fit your lifestyle and goals. Transform your fitness journey today!
Elevate Your Swing: Physical Therapy Techniques for Golfers
While many people assume that physical therapists are only seen for post-surgery rehabilitation, PTs often help athletes and active adults avoid pain and perform better – including golfers!
First-Time Physical Therapy? Here’s What to Expect!
If you’ve never been to or needed physical therapy before, you might be experiencing the “fear of the unknown”. PTSMC wants to help put those fears to rest! Our dedicated team of experts is committed to guiding you on your healing journey.
Functional Movement Screens™
In today’s digital age, where a simple tap can complete tasks, our bodies often suffer from poor movement patterns. This is where Functional Movement Screens™ (FMS) come in—they help pinpoint personal weaknesses in movement, highlighting potential risks for future injuries and paving the way for healthier habits.
From Pavement to Pathways: Essential Tips for Transitioning to Trail Running
While an exciting change of pace, switching from road running to trail running can present a number of challenges, and can even be dangerous for those unfamiliar with the uneven, often unpredictable terrain of the trail. Here are some tips to help you perform better when you’re out on the trail.
Embrace the Chill: 9 Essential Tips for Winter Workouts
The ability to exercise is severely affected by the change in seasons, especially people who live in areas with cold winters. A drop in temperature does not have to mean a drop in your exercise routine. Learn how to modify your exercises depending on your fitness level.
Why Dynamic Stretching Should Be Part of Your Workout Routine
Research has discovered that there are several benefits to a dynamic or moving stretch. There is an increase in blood flow to the muscles, improved range of motion in more than just one plane of motion, and it enhances body awareness and muscular performance.
Understanding Back Pain: How Physical Therapy Can Make a Difference
Back pain affects many, stemming from poor posture, muscle strain, or chronic conditions. Physical therapy offers customized treatments like exercises and manual techniques to relieve pain, strengthen the body, and improve posture for long-term recovery and mobility.
How to Ease Back into Working Out: Tips for All Fitness Levels
Getting back into fitness after a break can be challenging but rewarding. This guide shares practical tips on easing into exercise safely, setting achievable goals, and prioritizing rest and recovery to create a sustainable, motivating workout routine for all fitness levels.
Ready to Run? Key Strategies to Get Started Running Safely
Running boosts physical and mental health, improving cardiovascular strength, reducing stress, and enhancing mood. This guide covers benefits, types of running, proper gear, and safety tips to help beginners and seasoned runners alike build a safe, enjoyable, and lasting routine.