PTSMC team members recently participated in an “adventurous” fitness event – one of many similar events you may have seen popping up in your area that combine fun, team-centered racing ...
Are you experiencing pain associated with conditions like arthritis, nerve irritation, muscular strain, ligament strains and herniated discs? What if I told you there was a quick, easy way ...
Erin Walsh, PT, DPT, MSPT, Partner and Director of PTSMC's Waterbury clinic, demonstrates how to properly stretch your legs after a long run to help you prevent injuries and relieve ...
Are you dizzy? Do you have poor balance? Did you know physical therapy can help you? If you’re regularly experiencing dizziness, imbalance, spatial disorientation or vision disturbances, you may have ...
There are many “posture police” out there, and you may be one of them. Physical Therapists talk to patients about it all the time, urging them to “sit up straight,” ...
If The Shoe Fits: Proper Footwear for Your Active Life Whether you are a seasoned runner or picking up the sport for the first time, lacing up with the best ...
When you hear the phrase “meal planning,” what do you think of? Many people are intimidated by the idea of planning out meals days and weeks in advance, often feeling ...
Spring is finally here! The birds are chirping and the sun is shining, which means it’s time to get down and dirty in your garden. Unfortunately, all of that bending, ...
Has anyone ever told you “You might want to sit down for this?” Well you might want to stand up for this post, because that sudden pain in your butt ...
by Joe Allen, PT, DPT, OCS PTSMC Newington As we move into 2017, what better time to start talking about “resolutions”? Get in shape, save more money, spend more time ...