It's Monday - you should be proud that you made it through the first day of the work week, not stressing about what healthy option to make for dinner. PTSMC ...
Dizziness is a common problem that people deal with on a daily basis. Caused by many things, from slight dehydration to vertigo, it doesn't discriminate who it affects. A very recent instance of ...
Summer is a time when many people panic about how far out of shape they've fallen over the winter and spring months. Perhaps we've been in denial that summer would ever appear ...
We can all agree that waking up with stiff back is not a great way to start your day. Morning back stiffness can stem from a large number of conditions. ...
In the 1980s and 1990s, fitness and health professionals encouraged all athletes, young and old, to refrain from “bouncing” when performing body stretches. They emphasized holding a controlled or “static” ...
Athletic Trainers and Personal Trainers: is there a difference? You might have heard of athletic trainers and personal trainers. But what's the difference? Both of these healthcare professionals play an ...
Do you have soreness and tightness post-workout? You're not alone. The foam roller, often used before and after exercising, has become a go-to for many athletes (and those who are ...
Informed decision making when it comes to Physical Therapy It's no surprise that nearly no one has a phone book or a map in their car anymore. The reason for ...
At a time when most of our daily activities are completed with the click of a key either on our phones or at our computers, exercise has become a purposeful ...
If you've never been to or needed physical therapy before, you might be experiencing the "fear of the unknown". PTSMC wants to help put those fears to rest! Physical therapists are ...