Proper Weightlifting Form from Physical Therapists
FREE Downloadable Packet – our experts provide tips for proper form while weightlifting
Even seasoned weightlifters know that a small change in form and technique in your workouts can have detrimental effects that can lead to pain and injury such as pulled or strained muscles, back pain, knee injuries and more. Below, you can download a FREE packet of tips, provided by our musculoskeletal experts, for proper form while performing four of the most common weightlifting exercises: the deadlift, benchpress, squat and overhead press.
Fill out the form below to download!