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FREE Downloadable Packet - our experts provide tips for proper form while weightlifting Even seasoned weightlifters know that a small change in form and technique in your workouts can have ...
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Did you know Plantar Fasciitis affects as many as 2 million Americans every year? That's a lot of foot pain! If you're experiencing pain in your heel, the arch or ...
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Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
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  Happy Summer Solstice everyone! Whether you're looking forward to some rounds of golf, morning runs, getting some yard work done or just playing with your kids on the beach, this is ...
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