Tag workouts

Proper form for common weightlifting exercises image

Proper Weightlifting Form

by ptsmc
Proper Weightlifting Form from Physical Therapists FREE Downloadable Packet - our experts provide tips for proper form while weightlifting Even seasoned weightlifters know that a small change in form and ...
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7 Common Home Workout Mistakes

by ptsmc
PT Pro Tips: The 7 Most Common Mistakes You Might Be Making in Your Home Workouts If you’re an active person, adapting to home workouts has likely been the only way for ...
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