INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the best ways to establish healthy habits that ...
5 Modern PT Techniques You Can Benefit From Today Physical therapy is an ever-changing practice that constantly adapts to new research. While PT was once considered primarily beneficial for the elderly, those recovering from surgery or individuals ...
Why Daily Mobility Exercises? Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
FREE Downloadable Packet - our experts provide tips for proper form while weightlifting Even seasoned weightlifters know that a small change in form and technique in your workouts can have ...
If You Suffer from Back Pain, Skip the Expensive and Risky Treatments and Head Straight to Physical Therapy If you suffer from back pain, you’re far from alone. It’s estimated that ...
Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
Our experts weigh in: how to prevent hand, wrist and upper body pain at work Over the past few months, many office workers have had to upend their daily routines ...
Start Your Year Off Right With an Annual Movement Screen Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see ...
Blood Flow Restriction Therapy: An Innovative Technique That Can Help You in Your Recovery by Christina Mogelnicki, PT, DPT You may not have heard of it yet, but Blood flow ...
After Years of Sciatic Pain...Finally, Some Relief! Pain in the sciatic nerve, referred to as "sciatica," can be a frustrating, sometimes debilitating experience that impacts almost every aspect of life ...