PTSMC Pro-tips: Making the Leap From Road Running to Trail Running Autumn in New England is here, and many runners are ditching the road to take in the scenery on ...
INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the best ways to establish healthy habits that ...
Why Daily Mobility Exercises? Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning Bonus FREE downloadable training packet at the bottom! No matter what sport you play and what ...
AT Profile: Caty Halpin, MS, LAT, ATC Get to know one of our Athletic Trainers and Sports Medicine Coordinator, Caty Halpin at PTSMC Westbrook! Caty is the Athletic Trainer for ...
FREE Downloadable Packet - our experts provide tips for proper form while weightlifting Even seasoned weightlifters know that a small change in form and technique in your workouts can have ...
PTSMC's Holiday Gift Guide 2020 Gift giving is one of the great joys of the holiday season, but finding the right gift for the right person can often be a struggle. While we all know “it’s ...
Did you know Plantar Fasciitis affects as many as 2 million Americans every year? That's a lot of foot pain! If you're experiencing pain in your heel, the arch or ...
Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
PT Pro Tips: The 7 Mistakes You’re Making at the Gym That Could Lead to Injury We all know that working out is good for our health, but just ...