Injury Prevention in the Gym: Physical Therapists Share Best Practices to Reduce Risk and Maximize Workouts Whether you are just starting your fitness journey or you’re a seasoned gym rat, ...
Five Exercises from a Physical Therapist to Kickstart Your New Year's Fitness Resolutions The turn of the new year means the return of a familiar goal - to get in ...
Training for Ski Season: Free Training Packet Download, Injury Prevention Tips and More! Our experts put together a comprehensive training and fitness packet to help you get the most out ...
PTSMC Pro-tips: Making the Leap From Road Running to Trail Running Autumn in New England is here, and many runners are ditching the road to take in the scenery on ...
Resources for Young Athletes from Physical Therapists INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the ...
5 Modern PT Techniques You Can Benefit From Today Physical therapy is an ever-changing practice that constantly adapts to new research. While PT was once considered primarily beneficial for the elderly, those recovering from surgery or individuals ...
PT Pro Tips: Exercises for Dancers: Training & Injury Prevention Dancers are some of the most elite athletes out there. The unique demands of the sport include memorizing and performing ...
Why Daily Mobility Exercises? Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
Ergonomics Tips for a Pain-free Workspace at Home or in the Office Before you check out the informative article below, download our FREE Healthy Workspace Ergonomics packet. All you have ...
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning Bonus FREE downloadable training packet at the bottom! No matter what sport you play and what ...