Injury Prevention in the Gym: Physical Therapists Share Best Practices to Reduce Risk and Maximize Workouts Whether you are just starting your fitness journey or you’re a seasoned gym rat, ...
Five Exercises from a Physical Therapist to Kickstart Your New Year's Fitness Resolutions The turn of the new year means the return of a familiar goal - to get in ...
FREE Downloadable Packet - our experts provide tips for proper form while weightlifting Even seasoned weightlifters know that a small change in form and technique in your workouts can have ...
PT PRO TIPS: The Top 5 Exercises You Should be Doing According to Physical Therapists If you’re one of the many people who made a resolution to get fit and ...