Running Packet to Avoid Injury and Perform Better Created by Physical Therapists Click here to access the free Running Packet! Are you a runner looking to avoid injury and perform ...
What is Employer Services (And Why You Need It!) Employer Services is a unique and growing department that specializes in helping companies create safer work environments for employees, benefiting both ...
Injury Prevention in the Gym: Physical Therapists Share Best Practices to Reduce Risk and Maximize Workouts Whether you are just starting your fitness journey or you’re a seasoned gym rat, ...
Five Exercises from a Physical Therapist to Kickstart Your New Year's Fitness Resolutions The turn of the new year means the return of a familiar goal - to get in ...
Common Ankle Injuries: Physical Therapists Breakdown Goals and Techniques with Jennifer Powers, Fairfield Physical Therapist No matter the injury, there are two main goals of physical therapy: restoring mobility and restoring ...
Resources for Young Athletes from Physical Therapists INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the ...
Why Daily Mobility Exercises? Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
Riding the Cycling Craze? Read This Before Your Next Class! Experts Share the Pros, Cons, and Common Injuries Associated with Indoor Cycling The COVID-19 pandemic caused many gyms to close in March, and ...
Physical Therapists Break Down Plantar Fasciitis Did you know Plantar Fasciitis affects as many as 2 million Americans every year? That's a lot of foot pain! If you're experiencing foot ...
Is HIIT the best way to hit your fitness goals? We broke down the pros and cons. If you’re into fitness, chances are you’ve probably heard the term HIIT, which ...