Lazy Summer or Deconditioning? Physical Therapists Can Help! The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's ...
PT Pro Tips: The 7 Most Common Mistakes You Might Be Making in Your Home Workouts Earlier this year, our musculoskeletal experts shared the biggest mistakes people were making in their workouts at the ...
Blood Flow Restriction Therapy: An Innovative Technique That Can Help You in Your Recovery by Christina Mogelnicki, PT, DPT You may not have heard of it yet, but Blood Flow ...
After Years of Sciatic Pain...Finally, Some Relief! Pain in the sciatic nerve, referred to as "sciatica," can be a frustrating, sometimes debilitating experience that impacts almost every aspect of life ...
5 things you might not know about Physical Therapy (but should) 1) PT treats more than you think – like, WAY more. Contrary to popular belief, physical therapy is not ...
The Top 6 Things Physical Therapy Can Help You Do This Holiday Season Is pain slowing you down and making your holiday season feel less than festive? Physical therapy is ...
A Newcomer's Guide to Common (and Commonly Misunderstood) Physical Therapy Treatments PAIN. It can keep you from moving. It can shoot through your body without warning during that important meeting. ...
Hey, it finally feels like spring! As the weather warms up and days get longer, many of you will be hitting the road for runs more often and for longer ...
Many people have never heard of Trigger Point Dry Needling, and those who have often think it's a form of acupuncture or are too scared of the word "needle" to ...
If The Shoe Fits: Proper Footwear for Your Active Life Whether you are a seasoned runner or picking up the sport for the first time, lacing up with the best ...