7 Activities You MUST Do in Connecticut Before Summer Ends With the summer winding down, you may be anxious to squeeze in as much summer fun as possible ...
6 Nutrition Habits That Can Get You Fit For Fall Memorial Day is long-passed and the Fourth of July is in our rearview mirror, which means summer is in ...
Tips to Keep Moving This Summer from Physical Therapists Happy Summer Solstice everyone! Whether you're looking forward to some rounds of golf, morning runs, getting some yard work done or just playing ...
I've been riding horses since I was five years-old. I never wanted to participate in any other sport and I didn’t, aside from what I was required in PE class. ...
PTSMC team members recently participated in an “adventurous” fitness event – one of many similar events you may have seen popping up in your area that combine fun, team-centered racing ...
Erin Walsh, PT, DPT, MSPT, Partner and Director of PTSMC's Waterbury clinic, demonstrates how to properly stretch your legs after a long run to help you prevent injuries and relieve ...
If The Shoe Fits: Proper Footwear for Your Active Life Whether you are a seasoned runner or picking up the sport for the first time, lacing up with the best ...
As the days get longer and warmer, we’re more apt to engage in outdoor activities like walking and running. Spring also begins the season for charity 5k races and half marathons—great inspirations for starting ...
Did you know that PTSMC writes a column? Drew Gallagher, Partner and Director of our Southbury clinic, contributes a monthly column in the Heritage Villager. His column answers reader submissions, offering advice ...
Summer is a time when many people panic about how far out of shape they've fallen over the winter and spring months. Perhaps we've been in denial that summer would ever appear ...