Tag fitness

If The Shoe Fits: Proper Footwear for Your Active Life Whether you are a seasoned runner or picking up the sport for the first time, lacing up with the best ...
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As the days get longer and warmer, we’re more apt to engage in outdoor activities like walking and running. Spring also begins the season for charity 5k races and half marathons—great inspirations for starting ...
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Did you know that PTSMC writes a column? Drew Gallagher, Partner and Director of our Southbury clinic, contributes a monthly column in the Heritage Villager. His column answers reader submissions, offering advice ...
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Summer is a time when many people panic about how far out of shape they've fallen over the winter and spring months. Perhaps we've been in denial that summer would ever appear ...
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In the 1980s and 1990s, fitness and health professionals encouraged all athletes, young and old, to refrain from “bouncing” when performing body stretches. They emphasized holding a controlled or “static” ...
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Do you have soreness and tightness post-workout? You're not alone. The foam roller, often used before and after exercising, has become a go-to for many athletes (and those who are ...
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At a time when most of our daily activities are completed with the click of a key either on our phones or at our computers, exercise has become a purposeful ...
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