INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the best ways to establish healthy habits that ...
5 Modern PT Techniques You Can Benefit From Today Physical therapy is an ever-changing practice that constantly adapts to new research. While PT was once considered primarily beneficial for the elderly, those recovering from surgery or individuals ...
PT Pro Tips: Exercises for Dancers: Training & Injury Prevention Dancers are some of the most elite athletes out there. The unique demands of the sport include memorizing and performing ...
Why Daily Mobility Exercises? Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning Bonus FREE downloadable training packet at the bottom! No matter what sport you play and what ...
AT Profile: Caty Halpin, MS, LAT, ATC Get to know one of our Athletic Trainers and Sports Medicine Coordinator, Caty Halpin at PTSMC Westbrook! Caty is the Athletic Trainer for ...
Did you know Plantar Fasciitis affects as many as 2 million Americans every year? That's a lot of foot pain! If you're experiencing pain in your heel, the arch or ...
Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
Our experts weigh in: how to prevent hand, wrist and upper body pain at work Over the past few months, many office workers have had to upend their daily routines ...
PT PRO TIPS: Exercises for Seniors to Stay Active During “Social Distancing” The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group ...