FREE Downloadable Packet - our experts provide tips for proper form while weightlifting Even seasoned weightlifters know that a small change in form and technique in your workouts can have ...
Riding the Cycling Craze? Read This Before Your Next Class! Experts Share the Pros, Cons, and Common Injuries Associated with Indoor Cycling The COVID-19 pandemic caused many gyms to close in March, and ...
Is HIIT the best way to hit your fitness goals? We broke down the pros and cons. If you’re into fitness, chances are you’ve probably heard the term HIIT, which ...
Nutrition for Running - What to Eat and When to Maximize Your Training When training for a race or marathon, most people focus their efforts on muscle and cardio strength and endurance, which can help runners ...
Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
PT Pro Tips: The 7 Most Common Mistakes You Might Be Making in Your Home Workouts If you’re an active person, adapting to home workouts has likely been the only way for ...
PT PRO TIPS: Exercises for Seniors to Stay Active During “Social Distancing” The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group ...
PT PRO TIPS: The Top 5 Exercises You Should be Doing According to Physical Therapists If you’re one of the many people who made a resolution to get fit and ...
PT Pro Tips: The 7 Mistakes You’re Making at the Gym That Could Lead to Injury We all know that working out is good for our health, but just ...
How you can use Tom Brady's philosophy of fitness to stay active as you age by Megan Blanusa, PT, DPT, PTSMC Naugatuck Love him, hate him or begrudgingly respect ...