Why Daily Mobility Exercises? Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning Bonus FREE downloadable training packet at the bottom! No matter what sport you play and what ...
Proper Weightlifting Form from Physical Therapists FREE Downloadable Packet - our experts provide tips for proper form while weightlifting Even seasoned weightlifters know that a small change in form and ...
Riding the Cycling Craze? Read This Before Your Next Class! Experts Share the Pros, Cons, and Common Injuries Associated with Indoor Cycling The COVID-19 pandemic caused many gyms to close in March, and ...
Is HIIT the best way to hit your fitness goals? We broke down the pros and cons. If you’re into fitness, chances are you’ve probably heard the term HIIT, which ...
Nutrition for Running - What to Eat and When to Maximize Your Training When training for a race or marathon, most people focus their efforts on muscle and cardio strength and endurance, which can help runners ...
Lazy Summer or Deconditioning? Physical Therapists Can Help! The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's ...
PT Pro Tips: The 7 Most Common Mistakes You Might Be Making in Your Home Workouts Earlier this year, our musculoskeletal experts shared the biggest mistakes people were making in their workouts at the ...
PT PRO TIPS: Exercises for Seniors to Stay Active During “Social Distancing” The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group ...
PT PRO TIPS: The Top 5 Exercises You Should be Doing According to Physical Therapists If you’re one of the many people who made a resolution to get fit and ...