Tag exercise

As the days get longer and warmer, we’re more apt to engage in outdoor activities like walking and running. Spring also begins the season for charity 5k races and half marathons—great inspirations for starting ...
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Summer is a time when many people panic about how far out of shape they've fallen over the winter and spring months. Perhaps we've been in denial that summer would ever appear ...
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In the 1980s and 1990s, fitness and health professionals encouraged all athletes, young and old, to refrain from “bouncing” when performing body stretches. They emphasized holding a controlled or “static” ...
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Do you have soreness and tightness post-workout? You're not alone. The foam roller, often used before and after exercising, has become a go-to for many athletes (and those who are ...
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At a time when most of our daily activities are completed with the click of a key either on our phones or at our computers, exercise has become a purposeful ...
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Exercise is essential—there are no two ways about it. But for many people, the ability to exercise is severely affected by their environment, especially people who live in areas with ...
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