Why Daily Mobility Exercises? Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning Bonus FREE downloadable training packet at the bottom! No matter what sport you play and what ...
PT Profile: Stephanie Santos, PT, DPT Get to know one of our newest clinicians, Stephanie Santos at PTSMC Watertown! If she could travel anywhere in the world, where would she ...
Are you suffering from jaw pain, difficulty chewing or swallowing, frequent headaches, pain behind the eyes or neck pain? You may have Temporomandibular Joint Disorder (TMD). TMD is a common ...
Did you know Plantar Fasciitis affects as many as 2 million Americans every year? That's a lot of foot pain! If you're experiencing pain in your heel, the arch or ...
Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
Our experts weigh in: how to prevent hand, wrist and upper body pain at work Over the past few months, many office workers have had to upend their daily routines ...
Start Your Year Off Right With an Annual Movement Screen Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see ...
PTSMC earns accreditation as one of only three orthopaedic residency programs in New England PTSMC is proud to have earned accreditation as an orthopaedic residency by the American Board of ...
Blood Flow Restriction Therapy: An Innovative Technique That Can Help You in Your Recovery by Christina Mogelnicki, PT, DPT You may not have heard of it yet, but Blood flow ...