PTSMC Pro-tips: Making the Leap From Road Running to Trail Running Autumn in New England is here, and many runners are ditching the road to take in the scenery on ...
INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the best ways to establish healthy habits that ...
Why Daily Mobility Exercises? Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
Did you know Plantar Fasciitis affects as many as 2 million Americans every year? That's a lot of foot pain! If you're experiencing pain in your heel, the arch or ...
Nutrition for Running - What to Eat and When to Maximize Your Training When training for a race or marathon, most people focus their efforts on muscle and cardio strength and endurance, which can help runners ...
Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
1) PT treats more than you think – like, WAY more. Contrary to popular belief, physical therapy is not just for recovering from severe injuries or operations; it can treat ...
Spring is officially here! With warmer weather and longer days usually comes an increase in physical activity, and a sudden increase in physical activity can often cause sore, aching muscles ...
Hey, it finally feels like spring! As the weather warms up and days get longer, many of you will be hitting the road for runs more often and for longer ...
PTSMC team members recently participated in an “adventurous” fitness event – one of many similar events you may have seen popping up in your area that combine fun, team-centered racing ...