Tag running

Why Daily Mobility Exercises?   Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
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Did you know Plantar Fasciitis affects as many as 2 million Americans every year? That's a lot of foot pain! If you're experiencing pain in your heel, the arch or ...
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Nutrition for Running - What to Eat and When to Maximize Your Training When training for a race or marathon, most people focus their efforts on muscle and cardio strength and endurance, which can help runners ...
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Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
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If The Shoe Fits: Proper Footwear for Your Active Life Whether you are a seasoned runner or picking up the sport for the first time, lacing up with the best ...
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