Tools in the Toolbox: Physical Therapy is Not Just Exercise There are many misconceptions about physical therapy, one of which is that physical therapy just consists of exercises and stretches. ...
Physical Therapy for Women’s Health and Pelvic Floor Dysfunction: How to Solve Incontinence, Pelvic Pain, and Complications from Pregnancy March is Women’s History Month, so we’re dedicating this blog post ...
Physical Therapy for Golf Performance: How TPI-Certified PTs Can Help Prevent Injury and Improve Your Golf Game See the full TPI Swing and Mechanics Screen in action! While many people ...
5 Best Practices to Maximize Your Recovery (and Why They're Vital to Your Fitness Routine) Recovery is necessary in most aspects of our lives; we need breaks from computer screens, ...
Five Exercises from a Physical Therapist to Kickstart Your New Year's Fitness Resolutions The turn of the new year means the return of a familiar goal - to get in ...
Common Ankle Injuries: Physical Therapists Breakdown Goals and Techniques with Jennifer Powers, Fairfield Physical Therapist No matter the injury, there are two main goals of physical therapy: restoring mobility and restoring ...
INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the best ways to establish healthy habits that ...
PT Pro Tips: Exercises for Dancers: Training & Injury Prevention Dancers are some of the most elite athletes out there. The unique demands of the sport include memorizing and performing ...
Riding the Cycling Craze? Read This Before Your Next Class! Experts Share the Pros, Cons, and Common Injuries Associated with Indoor Cycling The COVID-19 pandemic caused many gyms to close in March, and ...
PT Profile: Tom Mango, PT, DPT Get to know one of our newest clinicians, Tom Mango at PTSMC New London! If he could travel anywhere in the world, where would ...