Training for Ski Season: Free Training Packet Download, Injury Prevention Tips and More! Our experts put together a comprehensive training and fitness packet to help you get the most out ...
PTSMC Pro-tips: Making the Leap From Road Running to Trail Running Autumn in New England is here, and many runners are ditching the road to take in the scenery on ...
Resources for Young Athletes from Physical Therapists INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the ...
Why Daily Mobility Exercises? Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning Bonus FREE downloadable training packet at the bottom! No matter what sport you play and what ...
Physical Therapists Break Down Plantar Fasciitis Did you know Plantar Fasciitis affects as many as 2 million Americans every year? That's a lot of foot pain! If you're experiencing foot ...
Lazy Summer or Deconditioning? Physical Therapists Can Help! The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's ...
PT PRO TIPS: The Top 5 Exercises You Should be Doing According to Physical Therapists If you’re one of the many people who made a resolution to get fit and ...
Start Your Year Off Right With an Annual Movement Screen Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see ...
PT Pro Tips: The 7 Mistakes You’re Making at the Gym That Could Lead to Injury We all know that working out is good for our health, but just ...