This section includes common stretches for the entire body as well as mobility exercises for increasing range of motion.
Spine and Core
This section includes exercises for core strengthening and mobility of the cervical, thoracic and lumbar areas of the spine.
This section includes exercises for the upper body including the shoulder, wrist and forearm as well as strengthening of the shoulder complex.
This section includes exercises for the lower body including the hip, knee and ankle as well as common balance exercises.
Request An Appointment
If you would like to schedule an appointment at a PTSMC or PT For Life clinic, please submit your information below. A Patient Service Coordinator will contact you at your earliest convenience to find a time that works best for you!