PT Aide Training

PTSMC Wethersfield physical therapist helping patient

Stretches and Mobility

This section includes common stretches for the entire body as well as mobility exercises for increasing range of motion.

PTSMC Orange physical therapist talking to patient

Spine and Core

This section includes exercises for core strengthening and mobility of the cervical, thoracic and lumbar areas of the spine.

PT helping patient at West Hartford clinic

Upper Extremity

This section includes exercises for the upper body including the shoulder, wrist and forearm as well as strengthening of the shoulder complex.

Danbury clinic shot

Lower Extremity

This section includes exercises for the lower body including the hip, knee and ankle as well as common balance exercises.

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