Stretches and Mobility Doorway Pec Major Stretch Doorway Triceps Stretch Gastroc Stretch Longsit Position Hamstring Stretch with Strap ITB Stretch with Strap Pretzel Stretch Pulley Abduction Single Knee to Chest Soleus Stretch Standing Thoracic Extension over Foam Roller Wrist Flexion Stretch Doorway Pec Minor Stretch Double Knee to Chest Gastroc Stretch Standing Heel Slide Levator Stretch Crossbody Shoulder Stretch Pulley Flexion Sleeper Stretch Standing Hamstring Stretch Upper Trap Stretch Doorway Scap Stretch Extension Stretch Over Ball Half Kneel Hip Flexor Stretch Heisman Stretch Piriformis Stretch Prone Quad Stretch Pulley Scaption Soleus Stretch Thomas Stretch Wrist Extension Stretch Return to PT Aide Training Homepage
