Lower Extremity Ankle Alphabet Ankle Inversion BAPS Circles Bird Dip Dead Bug Hip 4 Way Lateral Band Walk Monster Walk Quad Set Single Leg Stand Step Ups Total Knee Extension – TKE Ankle Dorsiflexion Ankle PF BAPS Forward and Back Calf Raise Fitter Hip ABD Ankle 4-Way with Band Lateral Step Up/Down Nose Squish Short Arc Quad Single Leg Stand c Airex Straight Leg Raise Wall Squat Ankle Eversion Ankle Pumps BAPS Side to Side Clamshell Hamstring Curl Isometric Hip Adduction with Ball Long Arc Quad Prone Hip Extension Sidelying Hip Abduction Single Leg Stand c BOSU Total Gym Squat Return to PT Aide Training Homepage
