PTSMC Pro-tips: Making the Leap From Road Running to Trail Running Autumn in New England is here, and many runners are ditching the road to take in the scenery on ...
Common Ankle Injuries: Physical Therapists Breakdown Goals and Techniques with Jennifer Powers, Fairfield Physical Therapist No matter the injury, there are two main goals of physical therapy: restoring mobility and restoring ...
Resources for Young Athletes from Physical Therapists INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the ...
Why Daily Mobility Exercises? Whether you’re an athlete or someone who sits at a desk all day, lack of mobility can cause stiffness and pain now, and bigger problems down ...
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning Bonus FREE downloadable training packet at the bottom! No matter what sport you play and what ...
Lazy Summer or Deconditioning? Physical Therapists Can Help! The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's ...
PT PRO TIPS: The Top 5 Exercises You Should be Doing According to Physical Therapists If you’re one of the many people who made a resolution to get fit and ...
Tom Brady's Secret Weapon? Pliability! PTs Explain Pliability How you can use Tom Brady's philosophy of fitness to stay active as you age by Megan Blanusa, PT, DPT, PTSMC Naugatuck ...
Get PT > Get Moving > Stay Heart Healthy Valentine’s Day isn’t the only reason to celebrate hearts in February – did you know it’s also American Heart Month? There ...
I've been riding horses since I was five years-old. I never wanted to participate in any other sport and I didn’t, aside from what I was required in PE class. ...