PT Pro Tips: The 7 Most Common Mistakes You Might Be Making in Your Home Workouts Earlier this year, our musculoskeletal experts shared the biggest mistakes people were making in their workouts at the ...
5 Activities You Can Do with Your Kids to GET MOVING! The pull of streaming platforms and videogames may be strong for the younger set, but getting in regular physical ...
PT PRO TIPS: Exercises for Seniors to Stay Active During “Social Distancing” The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group ...
PT PRO TIPS: The Top 5 Exercises You Should be Doing According to Physical Therapists If you’re one of the many people who made a resolution to get fit and ...
Retraining Your Brain: How Physical Therapists Use Neuroplasticity to Help Patients Overcome Brain Injuries As babies, we all struggled to stand up from a seated position, yet now most able-bodied ...
Start Your Year Off Right With an Annual Movement Screen Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see ...
PT Pro Tips: The 7 Mistakes You’re Making at the Gym That Could Lead to Injury We all know that working out is good for our health, but just ...
Tom Brady's Secret Weapon? Pliability! PTs Explain Pliability How you can use Tom Brady's philosophy of fitness to stay active as you age by Megan Blanusa, PT, DPT, PTSMC Naugatuck ...
Dealing with IBS? A Low-FODMAP Diet Can Help While hunger pangs and occasional gassiness are typical – if annoying – parts of the human stomach, it’s estimated that 30-50 million ...
Blood Flow Restriction Therapy: An Innovative Technique That Can Help You in Your Recovery by Christina Mogelnicki, PT, DPT You may not have heard of it yet, but Blood Flow ...