Running Packet to Avoid Injury and Perform Better Created by Physical Therapists Click here to access the free Running Packet! Are you a runner looking to avoid injury and perform ...
5 Best Practices to Maximize Your Recovery (and Why They're Vital to Your Fitness Routine) Recovery is necessary in most aspects of our lives; we need breaks from computer screens, ...
Resources for Young Athletes from Physical Therapists INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the ...
PT Pro Tips: Exercises for Dancers: Training & Injury Prevention Dancers are some of the most elite athletes out there. The unique demands of the sport include memorizing and performing ...
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning Bonus FREE downloadable training packet at the bottom! No matter what sport you play and what ...
Is HIIT the best way to hit your fitness goals? We broke down the pros and cons. If you’re into fitness, chances are you’ve probably heard the term HIIT, which ...
Nutrition for Running - What to Eat and When to Maximize Your Training When training for a race or marathon, most people focus their efforts on muscle and cardio strength and endurance, which can help runners ...
As the days get longer and warmer, we’re more apt to engage in outdoor activities like walking and running. Spring also begins the season for charity 5k races and half marathons—great inspirations for starting ...
Summer is a time when many people panic about how far out of shape they've fallen over the winter and spring months. Perhaps we've been in denial that summer would ever appear ...