Tag training

Nutrition for Running - What to Eat and When to Maximize Your Training When training for a race or marathon, most people focus their efforts on muscle and cardio strength and endurance, which can help runners ...
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As the days get longer and warmer, we’re more apt to engage in outdoor activities like walking and running. Spring also begins the season for charity 5k races and half marathons—great inspirations for starting ...
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Summer is a time when many people panic about how far out of shape they've fallen over the winter and spring months. Perhaps we've been in denial that summer would ever appear ...
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