5 Common Causes of Pain and Tips to Fix Them from a Physical Therapist Everyone will experience some sort of pain their lifetime, but do you find yourself with nagging ...
INJURIES HAPPEN TO ATHLETES OF ALL AGES. From little leaguers to college athletes, getting active at a young age is one of the best ways to establish healthy habits that ...
5 Modern PT Techniques You Can Benefit From Today Physical therapy is an ever-changing practice that constantly adapts to new research. While PT was once considered primarily beneficial for the elderly, those recovering from surgery or individuals ...
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning Bonus FREE downloadable training packet at the bottom! No matter what sport you play and what ...
Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
PT PRO TIPS: Exercises for Seniors to Stay Active During “Social Distancing” The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group ...
PT PRO TIPS: The Top 5 Exercises You Should be Doing According to Physical Therapists If you’re one of the many people who made a resolution to get fit and ...