PTSMC Pro-tips: Making the Leap From Road Running to Trail Running Autumn in New England is here, and many runners are ditching the road to take in the scenery on ...
5 Modern PT Techniques You Can Benefit From Today Physical therapy is an ever-changing practice that constantly adapts to new research. While PT was once considered primarily beneficial for the elderly, those recovering from surgery or individuals ...
AT Profile: Caty Halpin, MS, LAT, ATC Get to know one of our Athletic Trainers and Sports Medicine Coordinator, Caty Halpin at PTSMC Westbrook! Caty is the Athletic Trainer for ...
Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
How you can use Tom Brady's philosophy of fitness to stay active as you age by Megan Blanusa, PT, DPT, PTSMC Naugatuck Love him, hate him or begrudgingly respect ...
Blood Flow Restriction Therapy: An Innovative Technique That Can Help You in Your Recovery by Christina Mogelnicki, PT, DPT You may not have heard of it yet, but Blood flow ...
Theresa tells her story of PT success at PTSMC Groton, where she and PT Lauren Peladeau set goals and worked together to help her move pain-free again. “I walked into ...
1) PT treats more than you think – like, WAY more. Contrary to popular belief, physical therapy is not just for recovering from severe injuries or operations; it can treat ...
Get PT > Get Moving > Stay Heart Healthy Valentine’s Day isn’t the only reason to celebrate hearts in February – did you know it’s also American Heart Month? There ...
In the 1980s and 1990s, fitness and health professionals encouraged all athletes, young and old, to refrain from “bouncing” when performing body stretches. They emphasized holding a controlled or “static” ...