Tag sports

PTSMC Pro-tips: Making the Leap From Road Running to Trail Running Autumn in New England is here, and many runners are ditching the road to take in the scenery on ...
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5 Modern PT Techniques You Can Benefit From Today Physical therapy is an ever-changing practice that constantly adapts to new research. While PT was once considered primarily beneficial for the elderly, those recovering from surgery or individuals ...
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AT Profile: Caty Halpin, MS, LAT, ATC Get to know one of our Athletic Trainers and Sports Medicine Coordinator, Caty Halpin at PTSMC Westbrook! Caty is the Athletic Trainer for ...
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Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
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Theresa tells her story of PT success at PTSMC Groton, where she and PT Lauren Peladeau set goals and worked together to help her move pain-free again. “I walked into ...
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In the 1980s and 1990s, fitness and health professionals encouraged all athletes, young and old, to refrain from “bouncing” when performing body stretches. They emphasized holding a controlled or “static” ...
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