5 Activities You Can Do with Your Kids in Quarantine to GET MOVING! Social distancing can be tough, especially if you’re isolating with kids who are home from school and ...
Start Your Year Off Right With an Annual Movement Screen Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see ...
Tom Brady's Secret Weapon? Pliability! PTs Explain Pliability How you can use Tom Brady's philosophy of fitness to stay active as you age by Megan Blanusa, PT, DPT, PTSMC Naugatuck ...
Get PT > Get Moving > Stay Heart Healthy Valentine’s Day isn’t the only reason to celebrate hearts in February – did you know it’s also American Heart Month? There ...
The Top 6 Things Physical Therapy Can Help You Do This Holiday Season Is pain slowing you down and making your holiday season feel less than festive? Physical therapy is ...
6 Nutrition Habits That Can Get You Fit For Fall Memorial Day is long-passed and the Fourth of July is in our rearview mirror, which means summer is in ...
When you hear the phrase “meal planning,” what do you think of? Many people are intimidated by the idea of planning out meals days and weeks in advance, often feeling ...
This recipe from our resident Registered Dietitian, Kristen Ludwig, is sure to please your taste buds! Spring rolls are a great way to use leftover cooked chicken, beef or shrimp and veggies/herbs ...
It's Monday - you should be proud that you made it through the first day of the work week, not stressing about what healthy option to make for dinner. PTSMC ...