Spine and Core

Alternating Lifts on Physio Ball

Chin Tucks

Physio Ball Walkout

Prone on Elbows

Seated Thoracic Extension

Single Leg Bridge

Standing Thoracic Rotation with Physio Ball

Thoracic Extension Standing

Bridge

Marching on Physio Ball

Planks

Prone Press Ups

Side Plank

SNAG Extension

Supine March Level 1

Thread the Needle/Quadruped Thoracic Rotations

Cat and Camel

Pelvic Tilt

Prone Alternating Lifts

Push Ups

Sidelying Thoracic Rotations

SNAG Rotation

Supine March Progression

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