Ski Fitness Training

Ski packet

Download the FREE training packet here.

    Get the most out of your season with our fully custom, 1-on-1 training program

    PTSMC fitness training

    If you’re looking to truly optimize your body, or looking to address or prevent recurring pain that pops up every ski season, come directly to our clinic for a fully customized training and fitness program!

    Instead of a generic strength training program, our licensed musculoskeletal experts will do a full-body individualized movement assessment to gauge weaknesses, imbalances, and other areas you need specific work on. We’ll then create a fully customized program to meet your needs, including special exercises with our cutting-edge equipment in the clinic, and exercises and stretches you can do at home and before/after activity to prevent injury and optimize performance. No online or group training program can match this 1-on-1 approach!

    All Fitness Programs Include:

    • 1-on-1 Fitness Assessments to identify weaknesses and imbalances
    • Fully customized fitness training program created to meet your goals
    • Cutting-edge techniques like Dry Needling and Blood Flow Restriction Training
    • Access to our modern gym equipment, under the supervision of a licensed expert
    • Home exercise programs to continue training in your own time
    • Education on stretching and preparation for injury prevention


    $200: One (1) 1-hour training session (includes takeaway home training program)

    $500: Four (4) 1-hour training sessions on a transferable virtual punchcard (can be used by multiple parties)

    $1,000: Ten (10) 1-hour training sessions on a transferable virtual punchcard (can be used by multiple parties)

    Every package includes a 1-on-1 fitness assessment to evaluate weaknesses and imbalances and set program goals

    PTSMC West Hartford fitness
    Request Appointment

    Request An Appointment

    If you would like to schedule an appointment at a PTSMC or PT For Life clinic, please submit your information below. A Patient Service Coordinator will contact you at your earliest convenience to find a time that works best for you!