Ski Fitness Training
Download the FREE training packet here.
Get the most out of your season with our fully custom, 1-on-1 training program
If you’re looking to truly optimize your body, or looking to address or prevent recurring pain that pops up every ski season, come directly to our clinic for a fully customized training and fitness program!
Instead of a generic strength training program, our licensed musculoskeletal experts will do a full-body individualized movement assessment to gauge weaknesses, imbalances, and other areas you need specific work on. We’ll then create a fully customized program to meet your needs, including special exercises with our cutting-edge equipment in the clinic, and exercises and stretches you can do at home and before/after activity to prevent injury and optimize performance. No online or group training program can match this 1-on-1 approach!
All Fitness Programs Include:
- 1-on-1 Fitness Assessments to identify weaknesses and imbalances
- Fully customized fitness training program created to meet your goals
- Cutting-edge techniques like Dry Needling and Blood Flow Restriction Training
- Access to our modern gym equipment, under the supervision of a licensed expert
- Home exercise programs to continue training in your own time
- Education on stretching and preparation for injury prevention
$200: One (1) 1-hour training session (includes takeaway home training program)
$500: Four (4) 1-hour training sessions on a transferable virtual punchcard (can be used by multiple parties)
$1,000: Ten (10) 1-hour training sessions on a transferable virtual punchcard (can be used by multiple parties)
Every package includes a 1-on-1 fitness assessment to evaluate weaknesses and imbalances and set program goals