Intro to Pilates at PTSMC Southington

Sara Miller, PT Aide and Pilates Instructor at Physical Therapy & Sports Medicine Centers of Southington joins Assistant Director Kasey Adinolfi to talk about the primary goals of Pilates, what makes it different from other activities, how it can support recovery from injuries and back pain, and how it can be a valuable addition to anyone’s fitness routine – from low-level participants to elite athletes.

PTSMC Spotlight: Lauren Peladeau, Groton
Foot Exercises to Improve Arch Support
Video Tour: PTSMC Orange new clinic!
Middletown Clinic Tour
Windsor Clinic Tour
East Hampton Clinic Tour
Naugatuck Clinic Tour
Patient Success: Paul Avena
PTSMC Spotlight: Partner Tom Kassan
Common Tennis Injuries
“Why do you love your Physical Therapist?”
How Dry Needling Can Relieve Muscle Pain
Treating Your Low Back Pain with PT
Concussions
Tips to Prevent Falls on Ice
PTSMC Spotlight: Channing Harwood
PTSMC Spotlight: Joanna Fisher
How to Avoid Backpack Injuries
 Vertigo vs. Dizziness
How to Properly Stretch After a Run
Request Appointment

Request An Appointment

If you would like to schedule an appointment at a PTSMC or PT For Life clinic, please submit your information below. A Patient Service Coordinator will contact you at your earliest convenience to find a time that works best for you!

  • This field is for validation purposes and should be left unchanged.