Injury Prevention in the Gym: Physical Therapists Share Best Practices to Reduce Risk and Maximize Workouts Whether you are just starting your fitness journey or you’re a seasoned gym rat, ...
Returning to Sport? Hear from Athletic Trainers on How Optimize Your Training & Beat Deconditioning Bonus FREE downloadable training packet at the bottom! No matter what sport you play and what ...
Is HIIT the best way to hit your fitness goals? We broke down the pros and cons. If you’re into fitness, chances are you’ve probably heard the term HIIT, which ...
Lazy Summer or Deconditioning? Physical Therapists Can Help! The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's ...
PT PRO TIPS: Exercises for Seniors to Stay Active During “Social Distancing” The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group ...
PT PRO TIPS: The Top 5 Exercises You Should be Doing According to Physical Therapists If you’re one of the many people who made a resolution to get fit and ...