How you can use Tom Brady's philosophy of fitness to stay active as you age by Megan Blanusa, PT, DPT, PTSMC Naugatuck Love him, hate him or begrudgingly respect ...
Erin Walsh, PT, DPT, MSPT, Partner and Director of PTSMC's Waterbury clinic, demonstrates how to properly stretch your legs after a long run to help you prevent injuries and relieve ...
Do you have soreness and tightness post-workout? You're not alone. The foam roller, often used before and after exercising, has become a go-to for many athletes (and those who are ...
If you've never been to or needed physical therapy before, you might be experiencing the "fear of the unknown". PTSMC wants to help put those fears to rest! Physical therapists are ...