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Tom Brady's Secret Weapon? Pliability! PTs Explain Pliability How you can use Tom Brady's philosophy of fitness to stay active as you age by Megan Blanusa, PT, DPT, PTSMC Naugatuck ...
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Do you have soreness and tightness post-workout? You're not alone. The foam roller, often used before and after exercising, has become a go-to for many athletes (and those who are ...
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