Injury Prevention in the Gym: Physical Therapists Share Best Practices to Reduce Risk and Maximize Workouts Whether you are just starting your fitness journey or you’re a seasoned gym rat, ...
Using concepts of Ergonomics and Biomechanics for a healthier, pain-free work day So what are ergonomics and biomechanics, and how can they help me prevent pain and injury at work? ...
True Detectives: How Physical Therapists Use Clues and Leads to Crack the Case of Your Pain If you’ve never experienced physical therapy before, you might not know how physical therapists ...