Running Packet to Avoid Injury and Perform Better Created by Physical Therapists Click here to access the free Running Packet! Are you a runner looking to avoid injury and perform ...
Start Your Year Off Right With an Annual Movement Screen Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see ...
Hey, it finally feels like spring! As the weather warms up and days get longer, many of you will be hitting the road for runs more often and for longer ...
Erin Walsh, PT, DPT, MSPT, Partner and Director of PTSMC's Waterbury clinic, demonstrates how to properly stretch your legs after a long run to help you prevent injuries and relieve ...