From little leaguers to college athletes, getting active at a young age is one of the best ways to establish healthy habits that can create a lifetime of musculoskeletal and cardiovascular fitness. Still, aches, pain and injuries happen, and when they do it can be especially frustrating for a young athlete, their parents and their coaches.

Below, you’ll find a collection of materials and resources meant to help athletes in various sports prevent injuries, and to demystify what happens next if an injury occurs.

Free Downloadable Resource Packet for Safely Returning to Sport

Free Downloadable Information Sheets

Knee Injuries:

Common injuries, prevention and treatment

Overhead Injuries:

Common injuries, prevention and treatment


Overview, prevention and treatment

Surgery & Rehab for the Young Athlete: An Overview

ACL Repair & Rehab: What to Expect
Preventing Injuries When Returning to Sport

Free Downloadable Exercise & Wellness Packets

Request Appointment

Request An Appointment

If you would like to schedule an appointment at a PTSMC or PT For Life clinic, please submit your information below. A Patient Service Coordinator will contact you at your earliest convenience to find a time that works best for you!