From little leaguers to college athletes, getting active at a young age is one of the best ways to establish healthy habits that can create a lifetime of musculoskeletal and cardiovascular fitness. Still, aches, pain and injuries happen, and when they do it can be especially frustrating for a young athlete, their parents and their coaches.

Below, you’ll find a collection of materials and resources meant to help athletes in various sports prevent injuries, and to demystify what happens next if an injury occurs.

Surgery & Rehab for the Young Athlete: An Overview

ACL Repair & Rehab: What to Expect
Preventing Injuries When Returning to Sport

Free Downloadable Exercise & Wellness Packets

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