Your personalized workout. Anytime, anywhere. Fully virtual.
Work with an expert Physical Therapist and/or Certified Strength and Conditioning Specialist.
To reach your fitness goals,
Get the most out of your workout!
Just need your phone to get started!
Keep moving towards your goals with confidence!
Our virtual strength and conditioning program is designed to help people of all fitness levels achieve your fitness goals and improve your overall health. This program provides structured workout plans that are designed by Physical Therapists and Certified Strength and Conditioning Specialists and tailored to the your unique goals and abilities. Whether you’re recovering from an injury, managing a chronic condition, or simply want to boost your fitness, our sessions focus on safe, effective movements that promote muscle strength, endurance, and flexibility.
Joining our virtual program offers multiple benefits. It eliminates the need for scheduled one on one time with a trainer, making it accessible and convenient to fit into any schedule. The virtual format ensures that participants still receive professional guidance, personalized modifications, and real-time feedback, so you never have to worry about sacrificing quality for convenience. Access to a gym is preferred but is not a requirement. Programs are designed to your personal goals and access to gym equipment whether that is a full gym or a few dumbbells at home.
Programs are designed through an online platform called “True Coach”. True Coach makes it easy to stay connected with your trainer and track your progress, making your fitness journey motivating and effective. The True Coach app offers round-the-clock messaging access to ensure you have support whenever you need it. Through the app, you can easily communicate with our team of Physical Therapists, ask questions, and receive prompt feedback. The app also features a commenting function, allowing you to discuss exercises and provide feedback on how you felt after your session. Additionally, you can upload videos and photos of your exercises for expert review, ensuring that your form is correct and that you’re on track with your program. This combination of support, interactivity, and visual feedback makes it easy to stay motivated and achieve your fitness goals.
Though we do offer a month to month plan we highly encourage a multi-month subscription. Subscribing to a virtual strength and conditioning program offers long-term benefits and value that surpass the typical month-to-month programing. A subscription commitment provides consistency and continuity, both essential for effective goal achievement and sustainable strength gains. Instead of risking plateaus or gaps in your progress, a subscription ensures ongoing access to expert guidance and resources, often at a more affordable rate than repeatedly paying monthly fees. This approach fosters a deeper commitment to your physical health, helping you stay motivated and build lasting results. Join us today and take the first step toward a stronger, healthier you!
Get Started!
Let’s get the paperwork completed.
Baseline & Set Goals
Complete our virtual fitness assessment!
Virtual Session
Let’s continue your training.
Growth
6+ month Package
For those who might prefer a more structured approach with greater interaction. This 6-month package is ideal for individuals seeking more hands-on guidance, as it provides a deeper level of accountability and customization in your training regimen.
Active
Month to month
If a lower commitment is more your style, you can sign up for training at $275 per month. This option provides a flexible approach to your fitness journey, allowing you to access expert coaching without the pressure of a long-term contract.
Regardless of which pricing option you choose, our commitment remains the same: to empower you with the tools and knowledge necessary for a successful and sustainable athletic experience in a virtual environment.
Reviews
I have spent a total of 2 years at PTSM in Newington from past ACL injuries and can say that I loved it there! Everyone really cares about you and gets you where you need to be. I have been through a lot of rehab and feel very grateful for the support as well as the connections I have made.
I have also had the opportunity to do the virtual physical therapy program, which was very helpful for when I was away at school. It helped me stay on track with my progress and fitness goals while being able to stay in touch with my physical therapist. I definitely recommend going to PTSM in Newington if you are in need of physical therapy! [Read more]
I’ve utilized PTSMC a few times over the last several years & have always had good experiences. The staff are friendly, professional, knowledgeable, & caring. The staff keep the environment fun & relaxed.
During my most recent time, I completed my physical therapy & extended my time in their transitional PT/coaching program where I received individualized coaching & guidance to further my health goals. I truly benefited from this additional program & found the coaching app along with professional instruction very helpful. Christina really cheered me on & pushed me outside my comfort zone. I would highly recommend PTSMC Newington for both their physical therapy & their transitional coaching program. [Read more]
I started coming to Physical Therapy & Sports Medicine Centers Newington a little over two years ago. I had a lot of issues with rounded shoulders and poor posture for years, stemming from working at a desk, and muscle imbalances from exercising. This resulted in shoulder pain, especially when weightlifting. I tried to address the issue on my own from watching various videos on YouTube, with little to no success.
After a couple of years of trying to solve the problem on my own, I decided to try physical therapy. It did not take me long to realize that I made the right decision. I started working with Sean twice a week. I quickly figured out what the plan of attack was: start with simple exercises, and as soon as I mastered those, move to slightly more challenging moves. I had no idea that a progression plan like this was necessary, so working with an expert who really knew what he was doing was extremely helpful. I started noticing improvements to my posture after just a couple of weeks. This really kept me motivated, especially since I struggled getting any results on my own.
After a few months going twice a week, my posture had improved drastically, and the shoulder pain was gone. After focusing on ankle issues that I also had been dealing with for a couple of more months, Sean mentioned something about a virtual coaching program they were offering that would focus on my overall fitness. Sean would put together a detailed workout schedule for me to follow each week, with each exercise clearly explained with the proper number of sets, reps, and total intensity for me to follow. Similar to the physical therapy, he had a progression plan in mind. As I got stronger, he gradually increased the overall intensity. I also started making in clinic visits once a month for Sean to check my progress and form.
Fast forward two years later, and I couldn’t be happier with the decision I made. Sean has me doing all different types of challenging exercises. I have made great strides with my overall strength. My confidence has also improved. Sean and the rest of the team are a delight. They are warm, and very flexible when it comes to cancellations and reschedules. Sean answers any and all questions I have about technique, approach, and everything in between (and trust me, I ask a lot of questions).
I highly recommend Physical Therapy & Sports Medicine Centers Newington to anyone who needs physical therapy or is interesting in improving their overall fitness. [Read more]