Keep moving towards your goals with confidence!
Our virtual strength and conditioning program is designed to help people of all fitness levels achieve your fitness goals and improve your overall health. This program provides structured workout plans that are designed by Physical Therapists and Certified Strength and Conditioning Specialists and tailored to the your unique goals and abilities. Whether you’re recovering from an injury, managing a chronic condition, or simply want to boost your fitness, our sessions focus on safe, effective movements that promote muscle strength, endurance, and flexibility.
Joining our virtual program offers multiple benefits. It eliminates the need for scheduled one on one time with a trainer, making it accessible and convenient to fit into any schedule. The virtual format ensures that participants still receive professional guidance, personalized modifications, and real-time feedback, so you never have to worry about sacrificing quality for convenience. Access to a gym is preferred but is not a requirement. Programs are designed to your personal goals and access to gym equipment whether that is a full gym or a few dumbbells at home
Work with an expert.
Set fitness goals.
Get the most out of your workout!
Just need your phone to get started!
Programs are designed through an online platform called "True Coach". True Coach makes it easy to stay connected with your trainer and track your progress, making your fitness journey motivating and effective. The True Coach app offers round-the-clock messaging access to ensure you have support whenever you need it. Through the app, you can easily communicate with our team of Physical Therapists, ask questions, and receive prompt feedback.
The app also features a commenting function, allowing you to discuss exercises and provide feedback on how you felt after your session. Additionally, you can upload videos and photos of your exercises for expert review, ensuring that your form is correct and that you’re on track with your program. This combination of support, interactivity, and visual feedback makes it easy to stay motivated and achieve your fitness goals.
Growth Plan
- For those who might prefer a more structured approach with greater interaction. This 6-month package is ideal for individuals seeking more hands-on guidance, as it provides a deeper level of accountability and customization in your training regimen.
- 6-month Package
Active Plan
- If a lower commitment is more your style, you can sign up for training at $250 per month. This option provides a flexible approach to your fitness journey, allowing you to access expert coaching without the pressure of a long-term contract.
- Month to month
Pay for 5 Months, Get Your 6th Month for Free!
*Offer valid through 4/29/2025
Get Started Today!
Though we do offer a month to month plan we highly encourage a multi-month subscription. Subscribing to a virtual strength and conditioning program offers long-term benefits and value that surpass the typical month-to-month programing. A subscription commitment provides consistency and continuity, both essential for effective goal achievement and sustainable strength gains.
Instead of risking plateaus or gaps in your progress, a subscription ensures ongoing access to expert guidance and resources, often at a more affordable rate than repeatedly paying monthly fees. This approach fosters a deeper commitment to your physical health, helping you stay motivated and build lasting results. Join us today and take the first step toward a stronger, healthier you!
Testimonials
I have spent a total of 2 years at PTSMC in Newington from past ACL injuries and can say that I loved it there! Everyone really cares about you and gets you where you need to be. I have been through a lot of rehab and feel very grateful for the support as well as the connections I have made.
I have also had the opportunity to do the virtual physical therapy program, which was very helpful for when I was away at school. It helped me stay on track with my progress and fitness goals while being able to stay in touch with my physical therapist. I definitely recommend going to PTSM in Newington if you are in need of physical therapy!
I’ve utilized PTSMC a few times over the last several years & have always had good experiences. The staff are friendly, professional, knowledgeable, & caring. The staff keep the environment fun & relaxed.
During my most recent time, I completed my physical therapy & extended my time in their transitional PT/coaching program where I received individualized coaching & guidance to further my health goals. I truly benefited from this additional program & found the coaching app along with professional instruction very helpful. Christina really cheered me on & pushed me outside my comfort zone. I would highly recommend PTSMC Newington for both their physical therapy & their transitional coaching program.
