PTSMC's Holiday Gift Guide 2020 Gift giving is one of the great joys of the holiday season, but finding the right gift for the right person can often be a struggle. While we all know “it’s ...
Top 3 Ways You Can Take Advantage of Your Health Insurance Before the End of the Year Health insurance companies get a bad wrap, and sometimes for good reason. It’s always important ...
Is HIIT the best way to hit your fitness goals? We broke down the pros and cons. If you’re into fitness, chances are you’ve probably heard the term HIIT, which ...
Did You Know? Common Issues Physical Therapy Can Treat Did you know that Physical Therapy can help with more than just general muscle and joint pain, sports injuries and post-op ...
Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
PT Pro Tips: The 7 Most Common Mistakes You Might Be Making in Your Home Workouts If you’re an active person, adapting to home workouts has likely been the only way for ...
5 Activities You Can Do with Your Kids in Quarantine to GET MOVING! Social distancing can be tough, especially if you’re isolating with kids who are home from school and ...
PT PRO TIPS: Exercises for Seniors to Stay Active During “Social Distancing” The coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group ...
PT PRO TIPS: The Top 5 Exercises You Should be Doing According to Physical Therapists If you’re one of the many people who made a resolution to get fit and ...
Retraining Your Brain: How Physical Therapists Use Neuroplasticity to Help Patients Overcome Brain Injuries by Dana Earle, PT, DPT, PTSMC Southington As babies, we all struggled to stand up from ...