Tag injury prevention

Summer is a time when many people panic about how far out of shape they've fallen over the winter and spring months. Perhaps we've been in denial that summer would ever appear ...
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If you spend the majority of the day at your desk, which of the above examples do you resemble the most? If you're anything like the middle and most right examples, ...
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Do you have soreness and tightness post-workout? You're not alone. The foam roller, often used before and after exercising, has become a go-to for many athletes (and those who are ...
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