FREE Downloadable Packet - our experts provide tips for proper form while weightlifting Even seasoned weightlifters know that a small change in form and technique in your workouts can have ...
PTSMC's Holiday Gift Guide 2020 Gift giving is one of the great joys of the holiday season, but finding the right gift for the right person can often be a struggle. While we all know “it’s ...
Lazy Summer or Deconditioning? The weather is hot, going to the gym may be out of the question, and so you've been trying to enjoy what's been a crazy few ...
Our experts weigh in: how to prevent hand, wrist and upper body pain at work Over the past few months, many office workers have had to upend their daily routines ...
PT Pro Tips: The 7 Most Common Mistakes You Might Be Making in Your Home Workouts If you’re an active person, adapting to home workouts has likely been the only way for ...
5 Activities You Can Do with Your Kids in Quarantine to GET MOVING! Social distancing can be tough, especially if you’re isolating with kids who are home from school and ...
Start Your Year Off Right With an Annual Movement Screen Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see ...
How you can use Tom Brady's philosophy of fitness to stay active as you age by Megan Blanusa, PT, DPT, PTSMC Naugatuck Love him, hate him or begrudgingly respect ...
Get PT > Get Moving > Stay Heart Healthy Valentine’s Day isn’t the only reason to celebrate hearts in February – did you know it’s also American Heart Month? There ...
The Top 6 Things Physical Therapy Can Help You Do This Holiday Season Is pain slowing you down and making your holiday season feel less than festive? Physical therapy is ...