Certified FRC Mobility Specialist

Functional Range Conditioning® (FRC®) is an innovative joint training system developed by the esteemed musculoskeletal expert, Dr. Andreo Spina. This comprehensive program is grounded in scientific principles and extensive research. The FRC® system aims to achieve three interconnected training goals simultaneously:

1. Mobility Development
Mobility is defined as the extent of active, usable motion a person possesses. Enhanced mobility allows individuals to optimize their movement potential in a safe, efficient, and effective manner.

2. Joint Strength
In addition to advancing mobility, the FRC® system serves to fortify and protect your joints, ensuring that movements can be performed safely and with confidence.

3. Body Control
Training with FRC® enhances the function of the nervous system, resulting in decreased pain and injury risk, improved joint health and longevity, as well as a greater capacity for fluid and effortless movement.

In summary, FRC® offers a holistic approach to improving both mobility and overall physical performance through its evidence-based methodology.