Upper Extremity

Isometric External Rotation Walkout

Isometric Shoulder ADD Ball

Isometric Shoulder Flexion Ball

Pendulum

Putty Pinching

Shoulder ABD with Band

Shoulder ADD with Band

Shoulder EXT with Band

Shoulder IR with Band

Supine Arm Circles

Supine Shoulder Alphabet

V Slides and Lifts

Wall Push-Up

Isometric Internal Rotation Walkout

Isometric Shoulder ER Ball

Isometric Shoulder IR Ball

Prone Shoulder Extension with ER

Robbers

Biceps Curls

Shoulder ER with Band

Shoulder Flexion with Cane Supine

Shoulder Side Lying Abduction

Supine Flys

T Y I

Wall Angels

Wrist Therabar

Isometric Shoulder ABD Ball

Isometric Shoulder Extension Ball

Open Books with Band

Putty Gripping

Row with Band

Shoulder ABD with Cane

Shoulder ER with Cane Supine

Shoulder Horizontal ABD with Band

Shoulder Side Lying External Rotation

Supine Serratus Punches

Triceps Extension with Band

Wall Clocks