Lower Extremity

Ankle Alphabet

Ankle Inversion

BAPS Circles

Bird Dip

Dead Bug

Hip 4 Way

Lateral Band Walk

Monster Walk

Quad Set

Single Leg Stand

Step Ups

Total Knee Extension – TKE

Ankle Dorsiflexion

Ankle PF

BAPS Forward and Back

Calf Raise

Fitter Hip ABD

Ankle 4-Way with Band

Lateral Step Up/Down

Nose Squish

Short Arc Quad

Single Leg Stand c Airex

Straight Leg Raise

Wall Squat

Ankle Eversion

Ankle Pumps

BAPS Side to Side

Clamshell

Hamstring Curl

Isometric Hip Adduction with Ball

Long Arc Quad

Prone Hip Extension

Sidelying Hip Abduction

Single Leg Stand c BOSU

Total Gym Squat